food

Beef-flavored Vegetable Pot Pie

/ Karina Pinella / 4 Comments

Thinking of meat pie,
Couldn’t decide how to make,
Tried to be healthy.

Topped with fried onion,
Beef-flavored veggie pot pie,
Makes good comfort food.

Recipe

  1. Line an oil-sprayed pie plate with a 9” pie crust either pre-made or homemade. Note: I stretched out my dough a bit to fit the oval glass dish I used.

Easy homemade single pie crust: 1 cup flour, intermittently pour and stir in ¼ cup oil; continue stirring while adding ¼ cup water until dough clings together. Knead lightly and roll out. (from The Tassajara Bread Book by Edward Espe Brown)

  1. Sauté 1 sliced onion and 3 minced garlic.
  2. Add 2 chopped carrots, 4 cubed potatoes, and 1 cup beef broth. Simmer on low heat for 15-20 minutes until vegetables are tender.
  3. Add 1 cup cubed zucchini and 2 cups sliced mushrooms. Add ½ cup beef broth. Simmer on medium- low heat for 5 minutes.
  4. Add 10 oz. frozen peas, ¼ cup raisins, and ¼ cup beef broth. Lightly sprinkle with Tamari sauce; simmer for 4 minutes on low heat.
  5. Add ¼ lb. cooked ground beef; turn off after meat is heated through with vegetable mixture.
  6. Pour beef and vegetable mixture in pie plate. (If any extra filling, use it the next day to make fried rice; add mung bean sprouts and chopped scallions and scrambled or fried egg.)
  7. Fully cover top with fried onion pieces; I used the Trader Joe’s brand. Sprinkle with shredded cheddar cheese.
  8. Put dish in preheated oven set at 350 degrees F. Take out after 18 minutes. Let it set for 5-10 minutes, depending how patient you are.

Happy devouring!

A Fruitful Affair

/ Karina Pinella / 6 Comments

A banana fare
With strawberries and nuts flair,
Add yogurt and pear.

Recipe
Mix together:
1 ¼ – ½ cups flour
1 tbsp. baking powder
4 packets of coconut sugar (or your choice of sweetener and amount)
1 egg
3 mashed ripe bananas
3 tbsp. olive oil (or your choice of oil)
Enough cups of almond milk (or your choice of milk) to make a batter with texture of your preference

  1. Preheat oven to 375 degrees F while mixing batter
  2. Pour batter in warmed, butter- or olive-oiled cast iron skillet
  3. Time for 15 minutes, at which time take out skillet and press/mix in sliced strawberries and return skillet to oven
  4. Time for 25 minutes and check to see if done, stick toothpick in and see if it comes out clean
  5. Serve and have a great morning or evening, if you want this to be a dinner fare

Bánh Mi Wannabe

/ Karina Pinella / 9 Comments

Planned to make bánh mi,
But too many substitutes
No bánh mi for me.

Just a stacked sandwich,
So ban me for no bánh mi,
Though not a bad sub.

I had no baguette,
I used pain de campagne,
A pseudo-bánh mi.

My bánh mi wannabe ingredients for this classic Vietnamese sandwich:

  1. Sautéed Swiss chard, onions, and fresh basil sprinkled with tamari sauce
  2. Thinly sliced cucumbers
  3. Fresh mint
  4. Sweet pickle relish
  5. Leftover roasted chicken
  6. Mayo mixed with sriracha sauce spread on two slices of pain de campagne (aka “French sourdough”)

Eggplant Pizza

/ Karina Pinella / 27 Comments


Gluten-free pizza
Use eggplant as pizza crust,
Top with favorites.

 Stack or lay them flat
Either way won’t make you fat,
A mean aubergine.

(The cheese doesn’t look fully melted because I used alternative cheese — coconut-based with pea protein isolate)

Ingredients:

  • Italian or Indian (aka baby) eggplants
  • Shredded cheese
  • Sun-dried tomatoes
  • Green onions
  • Olive oil mixed with garlic powder
  • Fresh basil

Instructions:

  1. Preheat oven at 400 degrees F
  2. Cut the eggplants in round slices
  3. Coat both sides of the slices with olive oil mixed with garlic powder
  4. Place slices on a baking sheet sprayed with olive oil
  5. Place baking sheet in oven with eggplant slices and time for 15 minutes
  6. After 15 minutes, turn slices over and time for another 15 minutes
  7. After second round of 15 minutes, take out baking sheet
  8. Turn slices over again and put on your favorite toppings and put back in oven for 5 minutes