Warm-up: 180-Swivel Head Flex
“Unh. . .”
Core: Torso Flex
“Uff . . .”
Cool-down: Reverse Reflux
Image: Pixabay
“Ukh . . .”
A ‘Nuff Said Series: The Exercised
Karina Pinella
Writing the Wrong, Right, and Ridiculous
Warm-up: 180-Swivel Head Flex
“Unh. . .”
Core: Torso Flex
“Uff . . .”
Cool-down: Reverse Reflux
Image: Pixabay
“Ukh . . .”
Karina Pinella 
or, ‘the Exorcised’
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LOL!
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🙂
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I can only do two of these. 🙂
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oglach,
2? Me, ZER0!!!!!
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Haha
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I wonder which ones
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