A ‘Nuff Said Series: The Exercised

Warm-up: 180-Swivel Head Flex
head-turn
“Unh. . .”

Core: Torso Flex
torso
“Uff . . .”

Cool-down: Reverse Reflux

Image: Pixabay

Image: Pixabay

“Ukh . . .”

Advertisements

7 thoughts on “A ‘Nuff Said Series: The Exercised

Tell me what you think . . .

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s