Mung Beans with Quinoa Stew Topped with Pork Rinds

stew

Here’s a fairly quick and easy stew, which you can eat as a vegetarian one-dish meal, or non-vegetarian if you wish to have a taste of pork rinds blended in.

Start by mincing 4 cloves of garlic, chopping 1 onion, and slicing 6 Roma tomatoes. Set them aside. Rinse in a mesh colander 1 ¼ lb. dry mung beans. Set aside. Rinse ¼ cup quinoa in a fine mesh colander and set aside.

Put 3 tbsp of coconut oil in a stock pot, and then place it on a stove burner over medium heat. Sauté the minced garlic, follow up with the chopped onion. After a minute, add in the sliced tomatoes.

After the tomatoes look tender, put in the mung beans and pour in one 32-oz. low sodium vegetable broth. Cover and continue cooking over medium heat. After about 15 minutes, put in the quinoa and cover. After another 10 minutes, pour in one 32-oz coconut milk and 2-3 cups water. Stir. Cover and time for 15 minutes. When the timer goes off, stir and time again for 20 minutes. While that continues to cook, chop a bunch of Swiss chard, which you will add when the timer goes off.

Add a few drops of fish sauce; you can always add more later when it’s cooked and you’ve tasted it. Continue cooking for 6 more minutes. When the timer goes off, turn the stove off and let the food settle for 5 minutes.

Serve in big bowls and drop a handful of pork rinds into each one, if you are so inclined. Just press them down into the stew with a spoon so they soften. Garnish with one sliced garden tomato.

Happy  dining!

The Unfortunate Seed

cell

Image: Pixabay

Baby Toula is an ugly baby even her own mother can’t kiss, although she claims to love her, only because she came from her womb. That’s a womb its owner, Mama Lydia, did not know had become a receptacle to a hodgepodge of chemicals, such  as synthetic fragrances she’s inhaled and the artificially preserved lotions her skin’s absorbed from the time she was a little girl to the mature fruit bearer she has now become.

As with any unsuspecting person, Lydia paid no heed to what her body was accumulating over time. How did she know the sweet, cloying Vanilla Ice cologne contained something that was also the lethal ingredient in a bug spray? Or a window cleaner? She isn’t one to question things like that. To her 20-something life, it’s more about fun stuff–like tasting those delicious bon bons that come in unnaturally vivid colors. She simply thought that if others bought them, they must be fine. The companies that churn them out are household names, so they can be trusted. Their packaging says they are mostly natural and good for you.

Now, she rocks on her chair looking at her baby from across the room, because Toula repulses her. She has pustules on a face that should be smooth-cheeked. And what should be shiny, baby fine hair is more like a patch of raised bumps. Where her lidded bright eyes would have been are unblinking dots filled in with odd-shaped cells. How she welcomes a loud cry. Instead, there’s only occasional bursts of heaves that raise her hackles.

Lydia thinks Toula is an unfortunate seed, though not a bad seed like her older sister Lizzie, who grew up to butcher their parents. Lydia will have to make sure Toula doesn’t have access to any axes.

Overtures to Code Red

earthquake

Image: Pixabay

Quake I
Overwhelmed by faults
Crazed and puzzled for a while
Mother Nature shrugs.

 

 

disaster

Image: Pixabay


Quake II
Earth shattering moves
Mother Nature turns over
Deadly consequence.

Lost in Sleep

lost
You have restless legs, Felix recalls his doctor saying, as he finds himself walking around in his underwear in the middle of a busy street.

I have to be dreaming, Felix thinks because people seem to ignore him. He sees a woman approach him with a rictus that is supposed to pass off as a smile, but not quite successfully.

“Are you lost, dear? My husband used to fade out and wander off too. God rest his soul.” She takes his arm and guides him down the street. “Let me take you to my place; it’s just a short walk down to get you reoriented.”

Definitely a dream, Felix decides, as he plays along and allows the woman to help him. When he sees an uneven, worn looking building with missing bricks on its façade and a couple of windows with fine cracks like spider webs, he’s confident it’s all a dream. How can a lady who carries a Gucci purse and wears fine leather shoes live here?

But the woman acts like she’s right at home when she opens the door and leads him inside. The bright interior and clean spartan lines of the furniture cements his belief it’s all a dream. She leaves him thinking and reappears with a glistening cold glass of milk. “Here, you look thirsty to me.”

Felix drinks it quickly, not really tasting anything. He suddenly feels drowsy and again assures himself it’s only a dream, as he finds himself on a bed. His lids are weighing down.

He wakes, not knowing how much time has passed, and sees he’s now chained in bed, underwear removed. The same woman hovers nearby with the same thin smile. “You’re still dreaming, dear.”

Royal Vexation

revenge

Image: Pixabay

Princess Beulah blows her top when she learns her royal crush, Prince Roland, celebrated his birthday without inviting her. She unfriended him from her Facebook and dropped him from her Snapchat. Taking out her bejeweled diary, she writes:

He’s just another minion,
A bunion to excise,
An onion not worth crying over.

No longer my major attraction,
I shall speak to my father,
And ask him to make way in his dungeon.

Watch out, Rolly, old flame,
Soon your head will fall
And permanently adorn my wall.

Everyday Diva

unreasonable

Always demanding
She thinks she is royalty
Has to have her way.

Cartoonish antics
Reflected in her selfies
Though no one dares say

Quite a tongue lasher
Temper tantrums her mainstay
Her crown is for play.