Warm-up: 180-Swivel Head Flex
“Unh. . .”
Core: Torso Flex
“Uff . . .”
Cool-down: Reverse Reflux
Image: Pixabay
“Ukh . . .”
A ‘Nuff Said Series: The Exercised
wierd stuff
Karina Pinella
Writing the Wrong, Right, and Ridiculous
Warm-up: 180-Swivel Head Flex
“Unh. . .”
Core: Torso Flex
“Uff . . .”
Cool-down: Reverse Reflux
Image: Pixabay
“Ukh . . .”
Karina Pinella 
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