Part 1: Imbibe-beery
“Hic!”

Part 2: Over-consumption
“Erp . . .”

Part 3: Eruption
“Unh!”

Image: Pixabay
Part 1: Imbibe-beery
“Hic!”

Part 2: Over-consumption
“Erp . . .”

Part 3: Eruption
“Unh!”

Image: Pixabay
Warm-up: 180-Swivel Head Flex

“Unh. . .”
Core: Torso Flex

“Uff . . .”
Cool-down: Reverse Reflux

Image: Pixabay
“Ukh . . .”
Act 1: Behind the Times
“Oh . . .”
Act 2: Rearing to Go
“Yeah.”
Act 3: Bottoms Up
“Yay!”

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