Here’s a recipe to top off the month-long celebration of Octoberfest, as we transition over to Halloween (expect more of that theme in the upcoming posts). This is a simple, but tasty and hearty recipe I concocted. Although I usually use ground breakfast sausage for this recipe, I decided to make some changes and they turned out just right. Continue reading
lunch
Iron Skillet Deep Dish Vegetables and Pepperoni Pizza
Depending on how many shortcuts you take, this can be quite a quick meal to prepare by starting with a 1-lb. bag of fresh dough from Trader Joe’s, or any of your favorite brand. You may also have pre-made your fresh dough by using a bread maker, or simply by hand. In any event, we will prepare this pizza, assuming the dough is already made ahead of time. The amount of dough should be at least 1 lb. in weight since that would be enough to fully line an 8- or 10-inch cast iron skillet. Continue reading
Ground Beef with Potatoes and Hard-boiled Eggs (as filling for mini-meat pies)
This dish can be made ahead because pre-cooking potatoes and eggs is required. For a meal during the week, you can prep by browning the (1 lb.) ground beef, boiling the potatoes, and eggs and putting them in separate containers for assembly when you are ready to serve later. Continue reading
Ground Beef with Peas, Carrots, and Mung Bean Sprouts
This ground beef recipe is a filling for egg rolls. Let’s start with the wrappers.
There are different types of egg roll wrappers. There are thick ones made of wheat that tend to overpower the filling and there are paper thin ones like rice paper or lumpia (loom-pyah) wrappers, both of which are found in Asian grocery stores. You can also use phyllo dough if you wish, but you would bake rather than fry them. The one type typically found in regular grocery stores is made of wheat. Whichever you prefer, the ideal taste I find is one with thin wrapper so the filling is the dominant texture and flavor rather than the wrapper. Continue reading
Ground Beef with Kale and Carrots
Summer meals tend to be grill heavy, but after burgers and steaks almost every day, one can get weary of the same preparation. How about a change of pace?
Using fresh or frozen kale, take a bunch and chop (if fresh) and set aside; you can also use pre-cut bagged kale too. Peel and chop 5 carrots, 1 onion, and if you happen to have 2 yellow squashes or zucchinis, chop those also, but they’re optional. Mince 4 cloves of garlic. Chop 1 or 2 plum tomatoes. If you don’t like tomatoes, replace this part with a sprinkle of lemon juice or zest. If you go the lemon route, just add this ingredient after everything is cooked. Continue reading
Kale and Garden Vegetables Stir Fry
Our bountiful garden once again allowed us to enjoy a stirringly delicious vegetable stir fry dish. Chop a bunch of fresh kale, three or four small summer squashes, two medium-sized Japanese eggplants (long and thin), two Italian peppers, and one onion.
Pasta with Chicken Sausage and Garden Vegetables
This is a simple and easy meal to fix, especially for summer because many of the vegetables in this recipe are from our garden. Although you can use any kind of pasta you want, I used whole wheat rotini pasta (16 oz.). Boil the pasta according to the instructions on the box. While you’re waiting for the water to boil, you can start chopping the vegetables that you may have purchased or picked from your garden. Continue reading
Chicken Taco Casserole

This is a complete meal with protein, vegetables, and grains. The beans used here may be canned or dry. Dry beans would require an overnight soaking. You can use a 16-oz. bag of black beans or pinto beans. Before rinsing the beans, pick off any particles that don’t belong there, such as small pebbles. Cover the beans with cold water and let soak overnight.
The next day, the beans will need to be cooked first. The fastest way to do so is to use a pressure cooker, which is a specially sealed pot that cooks food quickly due to the physics of steam and pressure. Without getting technical or sidetracked here, I suggest you Google pressure cooker to learn more about it. It is an excellent way to make certain dishes quickly. For example, if you wish to make beef stew and use a cheap cut of meat, you can easily and quickly tenderize the meat by using a pressure cooker. Also, the pressure cooker makes excellent shredded pork or chicken. Continue reading
Fruit Pizza on Cassava Bread
As an alternative to a wheat base, try cassava bread. I found it in the Produce section of a grocery store (Market Basket). The bread has only one ingredient—cassava pulp, or yuca. A product of Dominican Republic, the brand name is Caridom. It’s flat and triangle shaped, like a big pizza slice, so it’s perfect for this recipe, which is great for snacking. The recipe also makes for a nice breakfast, lunch, or dinner now that summer is here and if you are so inclined to have a smorgasbord of fruits in one sitting.
Red Lentils with Cilantro and Shredded Chicken, Or . . .
The “or” in the name of this recipe indicates the many dishes you can make with red lentils; two variations of the recipe are presented below. Red lentils are great because they’re split and cook quickly, usually in less than an hour. The base of each recipe described below is a 16-oz. bag of red lentils (2 bags if you want to make more), chopped onions, and crushed garlic–1 or 2 onions and four or more garlic cloves, depending on your preference. If you want to make more, you can use two 16-oz. bags of red lentils. Continue reading





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