Coronavirus . . .
How I despise thee,
For thy unpredictability,
Mostly . . .
For causing economic instability
And excess mortality.
Thinking of meat pie,
Couldn’t decide how to make,
Tried to be healthy.
Topped with fried onion,
Beef-flavored veggie pot pie,
Makes good comfort food.
- Line an oil-sprayed pie plate with a 9” pie crust either pre-made or homemade. Note: I stretched out my dough a bit to fit the oval glass dish I used.
Easy homemade single pie crust: 1 cup flour, intermittently pour and stir in ¼ cup oil; continue stirring while adding ¼ cup water until dough clings together. Knead lightly and roll out. (from The Tassajara Bread Book by Edward Espe Brown)
- Sauté 1 sliced onion and 3 minced garlic.
- Add 2 chopped carrots, 4 cubed potatoes, and 1 cup beef broth. Simmer on low heat for 15-20 minutes until vegetables are tender.
- Add 1 cup cubed zucchini and 2 cups sliced mushrooms. Add ½ cup beef broth. Simmer on medium- low heat for 5 minutes.
- Add 10 oz. frozen peas, ¼ cup raisins, and ¼ cup beef broth. Lightly sprinkle with Tamari sauce; simmer for 4 minutes on low heat.
- Add ¼ lb. cooked ground beef; turn off after meat is heated through with vegetable mixture.
- Pour beef and vegetable mixture in pie plate. (If any extra filling, use it the next day to make fried rice; add mung bean sprouts and chopped scallions and scrambled or fried egg.)
- Fully cover top with fried onion pieces; I used the Trader Joe’s brand. Sprinkle with shredded cheddar cheese.
- Put dish in preheated oven set at 350 degrees F. Take out after 18 minutes. Let it set for 5-10 minutes, depending how patient you are.
As you visit ‘n see
Friends and family;
Six feet away,
And forego the Easter buffet.
Keeping the distance
Between you, me,
Another new year,
Gonna give it another try
To get in gear
To live the good life
With little strife.
Examples of good life:
Natural or dressed,
Ready to spread Christmas cheer,
Express it with fir.
Words, Music, and Video by Cabana Boy Q ©2019
Christmas is almost here
It’s a time for all to rejoice
But why O Lord is my heart so heavy
For someone we love was taken by choice
For you took him and we ask why the good dies young
Just as we finally begin to understand what we have
Then suddenly it disappears from our sight, our grasp
And we find ourselves alone, miserably sad
But we turn to the sky, we glance upon that shining star
We begin to feel that love and we start to remember
As the birth of Christ is now upon us
We are never alone, we will always be together
It’s Christmas now and its forevermore
That darkness in us has brightened again
For the souls we thought we had lost
Have always been here, our loved ones and friends
Christmas is not a time for spite or anger
It’s not to question and walk astray
Because Love has never truly left us
For we will all join them someday
Live your life,
Merry Christmas to all,
And let your soul shine bright
In Memoriam Matthew E. MacGregor