Pancake Sandwiches


Stacks of Sandwiches
One with yogurt and walnuts,
‘Nother with sausage.

Then there’s open faced,
Topped with PB and preserves –
Strawberry flavored.

Pancake Recipe
1 cup white whole wheat flour
1 tbsp coconut flour
1 tbsp cream of wheat
1 tbsp baking powder
1 tbsp sugar
1 tbsp ground flaxseed meal
3 tbsp egg whites
1 egg
3 tbsp olive olive oil
1 cup milk (may be a bit more; consistency is more thick than watery)

Mix wet ingredients together and pour over mixed dry ingredients. Into medium-heated and oiled skillet, spoon enough to make two or three pancakes at a time, using the back of a spoon to spread batter into a round shape. Gently flip when surface starts bubbling. When other side is browned, transfer to a plate. Repeat, add oil when needed as you continue cooking. When done, put whatever filling you want between two pancakes to make a sandwich.

Filling ideas: Sausage, bacon, ham, yogurt, pieces of nuts, nut butter, preserves or jelly, applesauce, cream cheese, ricotta cheese with chocolate chips, and the list goes on . . .

Tell me what you think . . .

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